For the past 10 years, Men's Health Magazine publishes a list of the "Fittest" and "Fatest" cities across the United States. Great news Detroit, we are no longer members of the Top Ten! According to the 2008 Report, Detroit is now listed at #13. That's a great improved, moving up 4 notches from last year's #9 ranking. The obvious goal is to get off this list completely. Below are a few helpful health links to keep your mind and body in shape:

2008 The Fittest and Fattest Cities in America

15 Foods that Help Burn Fat

5 Tummy Trimmy Tips from Dr. Oz

Free Fitness Tips and Workout Videos from the Trainers on Bravo's "The Workout"

How To Get Smarter One Breath At a Time

FitDay.Com: Free Diet & Weight Loss Journal


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